Being attentive is not easy to learn. And meditation, or rather, its concentration, is essential for people in many professions, if not all . . . Without the ability to concentrate, a good artist and writer. Can not be made; Failed to succeed in business, politics, finance. Being an inattentive person, you can forget about driving a car, and when riding the metro or public transport, you will just miss the stops whoseYou need to. In a word, life will certainly not seem like honey.
An inattentive person is unnecessarily reckless in business and unnecessary. Such people will never reach desired heights, achieve their goals, and gain respect. This means that the situation must be corrected. How to improve attention?
There is a need to acquire new habits. And discard some of the old ones. Adults always have an effect on the human psyche, and meditation is a mental and psychological process that determines and controls the course of thought. And get it right. Directing in the direction is the main condition for improving meditation. And every person has opportunities for this . . .
habit a
To improve your focus, first learn to observe yourself. This does not mean that you need to enter into conflict with yourself, which is full of mental distractions up to a divided personality. It means thatYour thoughts and actions, along with being able to analyze situations and events, are associated with these situations and events. For example, do you lose the thread of conversation? Is it because you are disturbed by the noise or reluctance of the interlocutor to listen? This means that one must either eliminate the noise, or get rid of such a talker, or stop talking.
Why were you angry at the comment you made? Is this unfair? Or were you wrong yourself? Then why are you angry? Isn't it better to look at yourself and leave the occurrence of such claims in future? An analysis of what is happening, first on a particular one, when you will urge yourself for it, and then an involuntary one, is an excellent training to improve attention…
two habits
Do not flicker. You can hurry without the fuss and rush. The desire to embrace imperfection is understandable, but, as the sage states, this desire is not possible. Trying to do everythingWhy? After all, in the end, you may be late everywhere . . .
habit three
This is directly related to the second habit and gets bogged down by the fact that you should refuse to do many things at once. After all, you get tired of this quickly, and your concentration becomes quite weak. Is, if your attention already leaves a lot to be desired, when handling many different cases in a row, there will definitely be mistakes and failures. Why do you need this? Furthermore, the brain will not keep up with efficiently processing a large amount of completely different information at the same time, which again, will negatively affect attention. Our job is to improve attention, overload it. No . . .
habit four
Uncovering priorities. This habit follows perfectly from the previous one. The ability to uncover the most important from the crowd and focus all on it is a way to improve the quality of attention. Trust me, This is not at all difficult. For example, what is more important: handing over the scheduled work on time or continuing to write the text of the letter on the computer, which can be sent tomorrow? The first one, definitely. Well, the exercise is complete. Just you need to fix it and make it a habit.
It might be a good idea to prepare a priority plan. It is possible in the head, but better - on paper. And, after completing the most important of them, it will be possible to proceed to the next in order of importance, And so on - to the end of the list . . .
fifth habit
To determine the hours of greatest concentration of energy and meditation, it would be good to see yourself. And in general, find out your BioRad. For example, you spend half of the first day. From eight o'clock in the morning and from six to nine in the evening, work with full dedication. This means that it is during these hours that you should complete the most difficult and responsible tasks. And in the middle of the day, When you have a certain lack of energy and meditation is weak, spend it on the execution of a simple current task that does not require special attention. This habit will not make you physically and mentally strong for hours. Your physical and mental strength will not be in the best state. And in the hours of mental and physical recovery - it will make it possible to maximize meditation, which will improve and increase its strength and power.
habit six
A calm environment helps to focus and improve. How to get peace of mind has already been said: the absence of fiddling and fuss, which causes nervousness and anxiety. There is also the need to exclude that prevents you from focusing on the task at hand and its implementation. After achieving the optimal location for the execution of the work, we will achieve the greatest concentration of attention.
habit seven
It is associated with their ability to control their senses. They connect us to something that surrounds us, with the entire outer world. It is through them that the flow of information goes through, which is filteredWhich is unnecessary at the moment. And this is done with the help of meditation. For example, while reading, if we focus on it, we don't hear any noise. And when listening to good music, Then we cannot pay attention to what is happening. An excellent workout to focus on the subject we are currently engaged in.
habit eight
This is inherent in memory training, which is extremely important for improving attention. A good memory helps with work. It requires less effort to complete, moreover, not distracting from the detailsHappens and discovers the necessary information. Everything is in our head, everything is at hand. Any memory training - and there are many techniques, and it is not difficult to choose them by our choice - to improve attention and concentrationhelps.
is how a habit that improves attention will lead to another, a third, and similar acquisition. And when these acquired habits become a necessity and part of your life, on words and deedsYour attention will be focused without too much effort on your part. And then success in any business you start is guaranteed . . .